Bachelor's degree Health & Fitness
Trigger Point - Myofascial Release
My goal in working with you is to help you be your best self. I truly believe you cannot reach your full potential if poor health is holding you back. I will break down your individual needs and create a plan for you that will focus on sustainable changes to your exercise and diet. Once the plan is in place, I will be your guide as we create new habits, learn new skills, and reach our goals.